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While they are increasingly popular for addressing various skin concerns, it's crucial to prioritize safety and consultation with a qualified dermatologist or skincare expert

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The Endocrine Society recommends that for general health, adults aged 19-50 years can take Vit D dose of 1500-2000 IU/day ( in vivo study using the EAE model of MS reported that high Vit D levels can exacerbate the disease (133)