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Current research also underscores the importance of diet in managing ADHD, particularly through the intake of specific micronutrients like vitamins B and D and minerals such as manganese (Mn), zinc (Zn), magnesium (Mg), copper (Cu), selenium (Se), iron (Fe), and polyunsaturated fatty acids (PUFA) [12,13]
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Whether through immune suppression, detox depletion, gut injury, nervous system sensitization, or metabolic strain, symptom-focused pain relief often reduces signals without restoring regulation