Physical Relaxation for Sleep – Ljudbok – Laddas ner 9789174618235 vilket ger en idealisk balans

vilket ger en idealisk balans mellan praktisk användning och varaktighet

Typ: Öron

Att skriva en krogguide till Tokyo känns nästan som en omöjlighet

Utgivningsdatum: 2020-12-18

Physical Relaxation for Sleep – Ljudbok – Laddas ner 9789174618235 vilket ger en idealisk balansPhysical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to relax your whole body, step by step, one small part at a time, from your feet to your head, and from the right side to the left side. The exercise does not require any more effort from you besides listening to the instructions and therefore suits those of you who do not want to have