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BPC-157 for recovery and muscle building. Last time I posted about peptides, the content got removed. Let's see what happens this time. #musclebuilding

| | Lesezeit: 6 min Im modernen Kampfsport entscheidet nicht allein die Intensität des Trainings über Erfolg oder Niederlage, sondern zunehmend auch die Qualität der Regeneration

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A supervised eccentric loading program, the Alfredson protocol (3 sets of 15 repetitions twice daily at bodyweight for 12 weeks), remains the most evidence-supported physical intervention [10]