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They showed a significant decrease in blood pressure, compared with the placebo group ( Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol ( An older study involving 33 people between ages 21 and 71 years old with no lipid imbalances found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5% ( Given that high blood pressure and high blood fat levels are risk factors of heart disease, regulating them can help promote heart health

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Enhancing Mitochondrial Energy Mitochondria are the "powerhouses" of your cells