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By Alaiyka Parvez Owner, CoLaz Aesthetics Clinic The short version • B12 injections are the standard NHS treatment for proven B12 deficiency, most commonly caused by autoimmune gastritis (pernicious anaemia), some medications, gut surgery, or a long-term vegan diet without fortification

Thiamine deficiency

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In a review of 18 studies, eleven trials reported a positive effect of B vitamins on improving overall mood or a facet of mood, with the most significant benefits to stress